Healthy Communication Skills Series: When Triggered and in Conflict

Silence disintegrates relationships - Create Harmony rather than Defensiveness

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From the Communication Skills Series.

We lack emotional self-control when we're triggered or in conflict...so we need a plan.

The biggest cause of dating, relationship, or familial struggles is communication - either the lack of it, dishonesty, or approaching it with an unhealthy tone, demanding, manipulatively or even in a needy fashion.

Learning how to communicate is the cornerstone for healthy relationships.

There are healthy ways to share your feelings, needs, desires, and boundaries to create cooperation, rather than strife and defensiveness.

In this course, you will learn the #1 communication tool for communicating in conflict. I 100% guarantee that they work, and will produce love rather than more resentment and strife.

(Warning: An extreme narcissist might not ever cooperate with you. If you are with an extreme narcissist, I believe it is important to learn the skills and give them a try...after you have equipped yourself and practiced being in your higher/spiritual self with these skills, you can make a better decision whether you stay with someone unwilling and toxic.)

This workshop provides the foundation you need to communicate kindly, to be valued, seen, and heard, and to listen intently too.

For more courses from the Communication Skills Series:

SuperHero Sharing & Listening


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By enrolling in this course, you recognize that HeartWorkUniversity LLC is offering information only. We are not responsible for any actions you take before, during, or after this program. You take full responsibility for yourself and your actions and do not hold HeartWorkUniversity LLC responsible for your life or actions.


Your Instructor


Kim O
Kim O

Kim O is co-Spiritual CEO of HeartWorkU and Your Sacred Cellf. Her coaching style highlights the root of your challenges quickly and with love, and offers the tools you need to move forward confidently. I will be present with you, listen, share, offer powerful questions, and guide you through transformative mind and skill sets that give you clarity and healing. I have an infinity for coaching Highly Sensitive People or Empaths, helping you understand your super power and live a life to support it. I rely upon my experience of having overcome trauma, anxiety, depression, and relational issues, and I rely upon my relationship with God, which includes wisdom and intuition. (I enjoy coaching people of all backgrounds and faiths, everyone is loved and welcome.)

Kim O would be honored to love and serve you.

Kim O and the HWU and the YSC team

Kim O earned her Bachelors Degree in Psychology at Grand Canyon University. She earned Life Coach Training and Advanced Life Coach Certification at The Southwest Institute of Healing Arts in Phoenix. She is trained in various coaching and healing modalities and psychological techniques including: polyvagal, humanistic, positive affirming, personality, cognitive behavioral, sound therapy, energy, hypnosis, and meditation. She is the author of Heartbreak to Wholeness and How to Sow.


Course Curriculum


  Healthy Communication Skills: When Triggered & in Conflict
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Frequently Asked Questions


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